Synopses & Reviews
Upgrade your health and well-being with this easy, two-volume guide to cooking, eating, moving, resting, and living vibrantly — every day. Embark on a transformative journey toward holistic well-being with Dr. Erika Siegel’s The Nourish Me Kitchen. This game-changing two-volume masterpiece unlocks your body's potential through functional medicine wisdom, self-care secrets, and nourishing recipes. Revolutionize your approach to health as you discover that food, movement, rest, and self-awareness are your best medicine. Explore practical home remedies, insight for aging gracefully, and learn to work harmoniously with your healthcare providers. No gimmicks, just essential foundations of health, empowering you to claim vitality and a vibrant life.
Review
“The Nourish Me Kitchen series is not just a reference book, and it’s not just a cookbook; it is the foundation for new life within you.” Zach Bush MD
Review
“Dr. Siegel’s understanding and synthesis of holistic living is visionary — and more timely than ever. The Nourish Me Kitchen is an encyclopedia of functional medicine, empowering the reader to take health into their own hands. It’s comprehensive, it’s easy to read, and it’s beautifully presented. When it comes to ‘becoming the best version of yourself’ — I could not recommend this more!” John Foley, Founder of Peleton
Review
“Dr. Siegel’s highly approachable and beautifully illustrated 2-volume set reminds us that nature heals, first and foremost, through healthy food and simple lifestyle adjustments. A must-have companion for students, patients, and enthusiasts of all natural medicine systems!” Heiner Fruehauf, PhD, LAc Founding Professor, College of Classical Chinese Medicine, National University of Natural Medicine
Review
“Erika Siegel’s compendium of common-sense solutions and kitchen remedies is invaluable. In The Nourish Me Kitchen, Siegel, a practicing Naturopath, melds the best of science and viable tradition and makes it accessible for today’s audience.” Rebecca Wood Author of The New Whole Foods Encyclopedia and The Splendid Grain
About the Author
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit. Her recently published 2-volume book set, The Nourish Me Kitchen, combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cook book. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise — backed by peer-reviewed research — empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.